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What keeps us from healing?

November 7, 2012

This week I had an interesting experience with a person who I have never met. I had answered a health & nutrition question on a popular thyroid forum. The questioner asked about a food sensitivity and her thyroid disease. I had responded with helpful information ...

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Taking The Fear Out Of Doctor Visits

September 11, 2012

Today, I was absolutely terrified of visiting my doctor.  I had seen my blood tests a few weeks before my appointment and could feel within my own body that something wasn’t quite right.  My heart and chest clenched as I drew closer to his office ...

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Book Review: Why Do I Still Have Thyroid Symptoms?

July 7, 2012

I'd be remiss if I didn't mention this excellent resource to our readers. It was an absolute blessing that I came by the book, "Why Do I Still Have Thyroid Symptoms?" by Datis Kharrazian. In his book, Dr. Kharrazian describes in great detail how one ...

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My Ever Changing Grocery Cart

June 28, 2012

When I first moved to California, shortly after college, I believe my diet primarily consisted of Gatorade, Hostess Ding Dongs, Taco Bell and any fried or battered bar food.  This made grocery shopping pretty uninteresting - throwing boxes of processed and prepackaged foods into the ...

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