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Winning The Hand You Were Dealt

January 15, 2013

When I meet with new clients, I often explain that, “Feeling good doesn't have to be complicated. You just have to make the choice that you are ready for a vibrant, healthy and happy life.”  In fact, you are welcomed to my website with these two lines. Last night ...

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Stress Reduction: The Miracle of Massage

November 20, 2012

*Special Note: I am transferring my old blog on Healing Hashimoto's (Autoimmune) Thyroiditis to The Healthy Plate's blog.  Some of the posts were written prior to reversing the disease.  So the posts are written from that perspective.  It's great to see how far my healing has ...

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What keeps us from healing?

November 7, 2012

This week I had an interesting experience with a person who I have never met. I had answered a health & nutrition question on a popular thyroid forum. The questioner asked about a food sensitivity and her thyroid disease. I had responded with helpful information ...

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Taking The Fear Out Of Doctor Visits

September 11, 2012

Today, I was absolutely terrified of visiting my doctor.  I had seen my blood tests a few weeks before my appointment and could feel within my own body that something wasn’t quite right.  My heart and chest clenched as I drew closer to his office ...

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