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Crunchy Fennel Salad with Pumpkin Seeds

This salad is so delicate and beautiful. Using light buttery greens makes the dish elegant enough for a special occasion but hearty enough for a week night dinner too. This one always wows them at a brunch (so I volunteer for salad duty often!) De-lish!

Crunchy Fennel Salad with Pumpkin Seeds
Serves 4
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 head butter lettuce
  2. 2 small fennel bulbs, trimmed, halved vertically and sliced
  3. 3 celery stalks, sliced into 1/4 inch slices (or rough chopped, whatever! most of us are moms!)
  4. 1/2 cup fresh Italian parsley leaves, chopped
  5. 1/4 cup toasted salted pumpkin seeds (or pepitas)
  6. 2 tablespoons olive oil
  7. 1 tablespoon fresh lemon juice
  8. (Optional) 3/4 cup Parmesan cheese shavings (about 1 1/2 ounces)
Instructions
  1. Chop butter lettuce into bite sized pieces.
  2. Combine fennel, celery, parsley, and pumpkin seeds in large bowl.
  3. Whisk lemon juice and oil in a small bowl and season with salt and pepper to taste.
  4. Toss salad mixture with lemon oil dressing.
  5. Top with Parmesan cheese (optional)
Notes
  1. *The parmesan cheese adds a nice texture to the salad but if you're dairy-free, no need to add. It's still just as delicious. I often leave the cheese off as I eat dairy so rarely.
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If you loved this recipe and are looking for more deliciousness and tips, I also provide loads of resources on thyroid & autoimmune healing, including:

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  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.

Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.

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