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Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals

 

Italian Chicken Liver Pate
Serves 4
A filling snack and a delicious way to support your adrenals!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1/4 lb chicken livers, chopped (ideally from a pastured chicken or at least organic chicken)
  2. 1 shallot, chopped
  3. 2 tbsp sherry
  4. 3 tbsp olive oil
  5. salt + pepper to taste
  6. *optional - chopped fresh herbs to garnish such as rosemary, sage, thyme or parsley
  7. **special equipment - immersion (hand) blender or food processor
Instructions
  1. Saute the shallots in a little of the olive oil over medium heat for 2 minutes
  2. Add chopped chicken livers and saute for 2 minutes on each side. I sometimes cook them longer but be careful not to overcook them
  3. Add the sherry and cook for 1 minute
  4. Pour the mixture into a glass pyrex measuring cup or bowl if using immersion blender or put into food processor
  5. Pour in the olive oil and some salt & pepper
  6. Blend it up until smooth
  7. Add more olive oil, salt, pepper or sherry to taste
  8. Top with chopped fresh herbs if desired
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Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

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2 thoughts on “Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals

  1. Leela

    How long would this keep in the fridge?
    Any suggestions on getting an 8 year old to eat this regularly, also how regularly does this need to be eaten to have the desired effect on adrenal/thyroid health?

    Reply |
  2. jeanette

    Is it ok to buy the pate in the supetmarket?? Does it do the same job or hav same goodness

    Reply |

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