Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals


- 1/4 lb chicken livers, chopped (ideally from a pastured chicken or at least organic chicken)
- 1 shallot, chopped
- 2 tbsp sherry
- 3 tbsp olive oil
- salt + pepper to taste
- *optional - chopped fresh herbs to garnish such as rosemary, sage, thyme or parsley
- **special equipment - immersion (hand) blender or food processor
- Saute the shallots in a little of the olive oil over medium heat for 2 minutes
- Add chopped chicken livers and saute for 2 minutes on each side. I sometimes cook them longer but be careful not to overcook them
- Add the sherry and cook for 1 minute
- Pour the mixture into a glass pyrex measuring cup or bowl if using immersion blender or put into food processor
- Pour in the olive oil and some salt & pepper
- Blend it up until smooth
- Add more olive oil, salt, pepper or sherry to taste
- Top with chopped fresh herbs if desired
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- The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.
Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.
Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.
How long would this keep in the fridge?
|Any suggestions on getting an 8 year old to eat this regularly, also how regularly does this need to be eaten to have the desired effect on adrenal/thyroid health?
Is it ok to buy the pate in the supetmarket?? Does it do the same job or hav same goodness
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