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Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals


Italian Chicken Liver Pate
Serves 4
A filling snack and a delicious way to support your adrenals!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
  1. 1/4 lb chicken livers, chopped (ideally from a pastured chicken or at least organic chicken)
  2. 1 shallot, chopped
  3. 2 tbsp sherry
  4. 3 tbsp olive oil
  5. salt + pepper to taste
  6. *optional - chopped fresh herbs to garnish such as rosemary, sage, thyme or parsley
  7. **special equipment - immersion (hand) blender or food processor
  1. Saute the shallots in a little of the olive oil over medium heat for 2 minutes
  2. Add chopped chicken livers and saute for 2 minutes on each side. I sometimes cook them longer but be careful not to overcook them
  3. Add the sherry and cook for 1 minute
  4. Pour the mixture into a glass pyrex measuring cup or bowl if using immersion blender or put into food processor
  5. Pour in the olive oil and some salt & pepper
  6. Blend it up until smooth
  7. Add more olive oil, salt, pepper or sherry to taste
  8. Top with chopped fresh herbs if desired
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2 thoughts on “Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals

  1. Leela

    How long would this keep in the fridge?
    Any suggestions on getting an 8 year old to eat this regularly, also how regularly does this need to be eaten to have the desired effect on adrenal/thyroid health?

    Reply |
  2. jeanette

    Is it ok to buy the pate in the supetmarket?? Does it do the same job or hav same goodness

    Reply |

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