Italian Chicken Liver Pate (pate di fegato) – a delicious treat for your adrenals
Italian Chicken Liver Pate
2015-09-23 16:49:05
Serves 4
A filling snack and a delicious way to support your adrenals!
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
- 1/4 lb chicken livers, chopped (ideally from a pastured chicken or at least organic chicken)
- 1 shallot, chopped
- 2 tbsp sherry
- 3 tbsp olive oil
- salt + pepper to taste
- *optional - chopped fresh herbs to garnish such as rosemary, sage, thyme or parsley
- **special equipment - immersion (hand) blender or food processor
Instructions
- Saute the shallots in a little of the olive oil over medium heat for 2 minutes
- Add chopped chicken livers and saute for 2 minutes on each side. I sometimes cook them longer but be careful not to overcook them
- Add the sherry and cook for 1 minute
- Pour the mixture into a glass pyrex measuring cup or bowl if using immersion blender or put into food processor
- Pour in the olive oil and some salt & pepper
- Blend it up until smooth
- Add more olive oil, salt, pepper or sherry to taste
- Top with chopped fresh herbs if desired
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How long would this keep in the fridge?
|Any suggestions on getting an 8 year old to eat this regularly, also how regularly does this need to be eaten to have the desired effect on adrenal/thyroid health?
Is it ok to buy the pate in the supetmarket?? Does it do the same job or hav same goodness
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