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Power-up Your Lunch with this 2-minute Protein Smoothie

This protein smoothie is my favorite lunch or dinner when I’m on the go and need something filling on the quick. It’s protein rich, full of healthy fats to curb cravings and refreshing. It’s also absolutely delightful!

2-minute Tropical Protein Smoothie
Serves 1
This refreshing protein smoothie will keep energized and totally full when you're on a hurry and need a delicious grab n' go lunch!
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Prep Time
2 min
Total Time
2 min
Prep Time
2 min
Total Time
2 min
  1. 1 Can of Native Forest Coconut Milk
  2. 1 Organic Banana, peeled
  3. 1 Bag of Organic Frozen Pineapple
  4. 2 Tbsp Organic Hemp Seeds
  5. 2 Tbsp Raw Organic Almond Butter
  1. Pour the coconut milk in a blender
  2. Add banana, frozen pineapple, hemp seeds and almond butter
  3. Blend until smooth
  4. Pour into a 16 oz glass Ball Jar
  1. *I make this ahead of time and keep it in the freezer, grab it for work and then it thaw all morning. By lunch time, it's ready to go!
Your BEST Thyroid Life

If you’d like more info on how to boost thyroid health, I also provide a ton of resources on recipes, health & healing, including:

  • Our totally free Thyroid Healing Type Assessment, Report and Coaching Sessions
  • Right here on my blog, where I talk about what’s worked best for me and my clients, as well as the latest research and resources I come across.  You can subscribe to get new blog posts delivered right to your email by signing up on the righthand side of the page.
  • My book, Healing Hashimoto’s Naturally — part memoir, part instruction manual for how I personally healed my Hashimoto’s disease.
  • My exclusive free 6 Thyroid Myths That Can Keep You From Healing workshop — with info on the comprehensive Thyroid Fix in 6 program, which walks you through, step-by-step, the exact actions you need to take to heal your thyroid and get your life back! We’ve seen hundreds of participants in the Thyroid Fix in 6 avoid, decrease, or even eliminate the need need for thyroid medications.
  • The incredible Your Best Thyroid Life Video Bundle, in which I personally invited 27 of the world’s top health experts to share their best tips for living with and healing thyroid disease.


Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.

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