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Warming anti-inflammatory Turmeric & Cinnamon tea for thyroid & autoimmune relief

TeaAnti-inflammatory Turmeric & Cinnamon Tea

We’ve got something here in coastal California called June gloom.  And let me tell ya – it’s game on!  June gloom arrives with a thick blanket of fog that can last the entire month of June.  It makes mornings dreary (for me) and requires a nice warming & spicy cup of tea to alleviate this season’s paradoxical funk.  So, when mornings like this arrive, I head straight for my kitchen cabinet, grab some tea leaves and spices and get to it.  I also crank up the KCRW and jam my way into the day.  I hope you enjoy the music and this warming anti-inflammatory tea as much as I do!

What do you think of it?  Share a little – leave your comments or your favorite tea recipe in the comments below.

Anti-inflammatory Turmeric & Cinnamon Tea
Serves 1
A delicious, cozy tea that is both warming and anti-inflammatory.
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Prep Time
1 min
Cook Time
4 min
Total Time
5 min
Prep Time
1 min
Cook Time
4 min
Total Time
5 min
  1. 1/3 - 1/2 cup almond milk (or milk of choice)
  2. 1 heaping tsp turmeric
  3. 1/2 tsp cinnamon
  4. 1/4 inch fresh ginger, sliced
  5. 1/2 tsp raw honey (optional)
  6. Black tea bag (optional)
  7. Hot water
  1. Add almond milk, dried spices, ginger and black tea to a mug (optional - use only if you have NO issues with caffeine)
  2. Add hot water
  3. Stir
  4. Sip
  5. Enjoy!
  1. Photo: Elzbieta Sekowska/Shutterstock
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Jen Wittman Thyroid CoachJen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. She’s helped hundreds of women decrease (or even eliminate) their thyroid medications and has helped others stay off thyroid medication entirely.

Through her free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve.

2 thoughts on “Warming anti-inflammatory Turmeric & Cinnamon tea for thyroid & autoimmune relief

  1. Donna.Harshman

    I take 75mgs of Armour thyroid will that interfere if I take this turmeric slso?

    Reply |
    1. JenWittman

      Hi Donna,

      I am not a doctor and thus not permitted to answer that question. I would ask your doctor or a functional doctor though to make sure there are no contraindications for you. Warmly, Jen

      Reply |

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